Body comp update

Friday I had my body composition done and just as Ralph predicted, I didn't lose any weight, but I have tightened up!! I got my new menu and started that this weekend, so I expect to see the tuning up in the next two weeks!! Four weeks to go.....

Arms - 10.5
Chest - 35.5
Waist - 28
Hips - 36 (that's more like it!!!)
Thighs - 20
Calves - 13

Body fat - 15.43%

BTW, I'm eating my first "salad" in ages. Red leaf lettuce, tuna, egg whites, and balsamic vinaigrette (oops, it's supposed to be just vinegar).

5 weeks and ready to lean out....

One more week of the current menu before I begin my lean out.

Holy Lat Girl!!!

Oh, yeah, Happy Valentine's Day!

7 weeks out - photos

Coming along just fine according the John Henry and Ralph. I'm not losing any weight on this new menu, but Ralph doesn't expect me to. That means I'll lean out the last 4 weeks. I should be "tightening up" now. I've got a lot of confidence in what he's doing so I'm sticking the course.