I'm Back . . .

The good news is that my foot is doing extremely well! The shockwave treatment has been a godsend. I started back running just after Easter and have about 40 miles on the books in the past month.

I ran the Captains 5k race yesterday and finished in 24:31, which was only 27 seconds off last year's race! I finished a surprising 3rd for my age group and was thrilled with how my foot felt.

I stopped posting in Myrtle Beach when I couldn't upload any pictures and I didn't want to spoil the birthday surprise for my friend Roland. Now that I'm back in action, I promise to keep up-to-date.

The Eagleman half-iron race is on June 10th, so I have a lot of training to do, but my goal is to go and have a nice training race to get ready for later in the season.